Anna Kaiser is an entrepreneur, fitness professional and mom known for transforming the bodies, minds and souls of thousands, including many of Hollywood’s biggest names.
Initially linked by daily morning workouts, Anna and Rondel founder Lindsey Boyd soon formed a bond beyond the AKT workouts. It was easy to find common ground as not only working moms, but also as entrepreneurs and business owners. Consistency turned into familiarity which led to friendship. Just like many others, Lindsey found solace in Anna’s high energy and magnetic personality during the pandemic through virtual training and classes.
But there is much more behind this celebrity trainer with the captivating smile – and she’s letting us in! Read on for a little Table Talk with our Rond Table guest, Anna Kaiser.
MY FIRST ENTREPRENEURIAL EXPERIENCE WAS…
In fourth grade. I decided that we needed a 4th grade talent show. So I approached my classroom teacher, and she accepted my proposal as long as I could secure a critical mass of interested students. Which I did. I then booked the auditorium and got the Girl Scouts to sponsor it! Costumes and all! :)
THE PEOPLE SEATED AT MY ROND TABLE ARE…
Many. One thing I learned very quickly as an entrepreneur is that you cannot do it alone. And it will be so much more fun if you bring in people you love who have strengths and perspective that compliment your own. My best friend Sarah Easley has always had a seat since the beginning of Anna Kaiser Studios. She is my harshest critic and best client and we love supporting each other. We talk almost every day. Lisa Sun helps me get big picture perspective on the business and where I need to focus my efforts. We also get to vent to each other about all the hard things we have to do that we can’t discuss with our teams. Powerful women support powerful women. We find strength together and help each other through. There is also my better half in parenting and life, Dr. Carlos Wesley, who helps keep me grounded, makes me stop working and have fun (because we entrepreneurs can literally never stop!) and he always lays down the truth when I need it most. There are so many others seated at my table, and I am forever grateful for their unconditional love, naked honesty, and fervent support.
THE FIRST THING I DO IN THE MORNING IS…AND THE LAST THING I DO BEFORE BED IS…
The first thing I do in the morning is drink a glass of water and snuggle with my 5 year old and the last thing I do before bed is read or sex.
I AM INSPIRED BY…
Nature + art. Theater, the zoo, museums, live music, exploring new cities
THE ANNA KAISER METHOD IS…
A transformative lifestyle brand rooted in dance and functional training. We offer classes, private training, meal delivery, community events, retreats, and customized all-inclusive programs ranging from 3 days to 8 weeks. Experience the method live in NYC, CT, Hamptons or in our Virtual Studio in as little as 15min.
3 EASY LIFESTYLE CHANGES TO KICK OFF A HEALTH AND WELLNESS JOURNEY ARE…
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Put 3 workouts per week in your schedule for a month and SHOW UP! Even if it's for only 15 minutes. Schedule the days and times for the entire month, add to your calendar, alert your family/team, and then go online and reserve your spot to firm up that commitment!
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Drink at least 3L of water per day
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Keep a healthy snack with you at all times (ex free-range turkey jerky, hard boiled eggs, almonds, berries, etc)
